Are you seeking more harmony, insight, integration and awareness? Let’s take a deep dive and discover your unique potential.

Working With Me

In addition to teaching group meditation, I also offer one-on-one Transformational Coaching sessions. This, along with meditation, is an effort to offer more personal support to those who are interested.

Offered in a welcoming space of open inquiry, the sessions will help you bring deeper awareness and integration to any aspect of your life you are looking to clarify and transform. Common areas that we will explore together include emotional patterns, relationships, lifestyle habits, difficult thoughts, and understanding the inner life.

Through a relaxed and engaging discussion, I can help you gain a much clearer and empowered vision of integrating your unique potential and process.

My Meditation Teaching

I unknowingly began an immense journey of meditation at the age of 16. In the following years, my meditation practice and inner life took great influence from teachers such as Eckhart Tolle, Ram Dass, and Barry Long; the most immense of these influences being from Adyashanti and my personal teachers Shankari Shapiro and Michael Damian.

I have attended a 10-day silent Vipassana Retreat, as well as two week-long Zen Sesshin’s in the mountains of Santa Cruz at Jikoji Zen Center.

To me, sitting to meditate is expressing a profound willingness and capacity to encounter one’s life as it is. It's an expression, and reflection of what we hold most valuable - we are truly faced with ourselves as we are here, we are on our own here.

The orientation of my teaching is to garner our attention and offer it to the reality of our life, over and over again during our sitting.. to see, for ourselves. I love this practice, so much, and will endeavor to pass on its meaning and depth to you.

Perhaps the purpose and expression of my own practice could be summed up in my favorite quote…

"All true love sheds a tear" - Arvis Justi

I look forward to working with you.

Testimonials

“An intimacy with the quietude of our own being gives our delusions nowhere to rest”